What is Coaching?
‘What are the questions you need to be asked to improve clarity and shift you to a growth mindset?
Elizabeth’s Coaching Approach
Transitioning a career change, starting a new business, or taking on a new leadership role can all be challenging experiences until we check in to see what could be possible if you could achieve your goals. That turnaround is possible with a professional coach beside you.
My client-centred coaching approach uncovers patterns and situations that inform you about your strengths, inner resources and mindset and includes the following methodologies:
- Positive Psychology
- Neuroscience Research-Based Coaching
- Neuro-Linguistic Programming (NLP) Tools
- Evidence-based Mindfulness practices
- ICF Core Competencies
- Client’s Insights and Intuition
The experience relaxes you and helps you progress towards an outcome that works for you. As your coach, I don’t advise you but follow the coaching process to highlight your resourcefulness and inherent strengths within you.
The coaching conversation creates a non-judgmental and confidential space that supports your self-inquiry, which becomes a powerful tool for change.
Your focus, committed participation and follow-up work are all necessary to make the coaching process work and your intended outcome possible.
Are you ready to invest in the coaching process and find your solutions?
6-step solution-focused, coaching session unfolds in the following way:
- We will identify your goals and objectives.
- We will explore your purpose
- You will imagine outcomes that will align with your values and vision
- We will reframe solutions to focus on possibilities
- You will implement next steps based on your strengths
- Our coaching partnership will help you strategize for success with a solid action plan in hand
Follow-up between sessions:
- Each coaching session is 60 minutes long with an extra 10 minutes for your questions and discussion.
- You will have my unlimited email support between sessions.
- A 15 minute phone call option every two weeks to help you overcome challenges and your resistance to change.
- You may be given some light homework to help you shift your mindset progress towards your goals.
- The work you accomplish between sessions is even more significant to your success than the time spent in the sessions.
