Transition Coaching Bridges your Career, Business, and Life Changes to Success.

What is Coaching2022-06-23T22:30:33+00:00

What is Coaching?

‘Trust the coaching process to deliver your solutions. It begins with our first conversation.’
– E. Hesp

What is Coaching?

The International Coach Federation (ICF) defines coaching as “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Elizabeth Hesp Coaching

Elizabeth’s Coaching Approach

Transitioning a career change, starting a new business, or taking on a new leadership role can all be challenging experiences until we check in to see what could be possible if you could achieve your goals. That turnaround is possible with a professional coach beside you.

My client-centred coaching approach uncovers patterns and situations that inform you about your strengths, inner resources and mindset and includes the following methodologies:

  • Positive Psychology
  • Neuro-Linguistic Programming (NLP) Tools
  • Evidence-based Mindfulness practices
  • ICF Core Competencies
  • Client’s Insights and Intuition

The experience relaxes you and helps you progress towards an outcome that works for you. As your coach, I don’t advise you but follow the coaching process to highlight your resourcefulness and inherent strengths within you.

The coaching conversation creates a non-judgmental and confidential space that supports your self-inquiry, which becomes a powerful tool for change.

Your focus, committed participation and follow-up work are all necessary to make the coaching process work and your intended outcome possible.

Are you ready to invest in the coaching process and find your solutions?

Elizabeth’s 6 Step Coaching Process

6-Step Coaching Arrow

6-step solution-focused, coaching session unfolds in the following way:

  • We will identify your goals and objectives.
  • We will explore your purpose
  • You will imagine outcomes that will align with your values and vision
  • We will reframe solutions to focus on possibilities
  • You will implement next steps based on your strengths
  • Our coaching partnership will help you strategize for success with a solid action plan in hand

Follow-up between sessions:

  • Each coaching session is 60 minutes long with an extra 10 minutes for your questions and discussion.
  • You will have my unlimited email support between sessions.
  • A 15 minute phone call option every two weeks to help you overcome challenges and your resistance to change.
  • You may be given some light homework to help you shift your mindset progress towards your goals.
  • The work you accomplish between sessions is even more significant to your success than the time spent in the sessions.

Trust the coaching process to work for you. It never fails!

Your Coaching Outcome with Elizabeth:

Coaching Outcome Arrow

Coaching VS other Professions

Find out how coaching is different in outcome from other services like counselling, consulting or mentoring from the comparison table below.

Coaching vs. Counselling

Coaching is an empowering process focusing on the positive and future solutions based on your inner resourcefulness and what is within your control. Coaching does not replace the services provided by a regulated counselor or therapist.

Counseling is about revisiting past traumas that were out of your control, under the supervision of a registered therapist, and receiving treatment for healing.

Coaching vs. Consulting

Coaching is a personal exploration of your strengths, resources, and vision while your coach guides you to search for solutions and grow from the result.

Consulting is external advice or a ‘how-to-manual’ by an expert, who will show you how to achieve what you want while following the instructions.

Coaching vs. Mentoring

Coaching follows a time-specific, structured formula for change where you are accountable for your outcome in a professional partnership with your coach.

Mentoring is a more relaxed approach towards sharing experience and knowledge by a mentor with a mentee over an undetermined time frame in a friendly and informal context.

Contact Elizabeth

Frequently Asked Questions

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