What is Coaching?
‘What are the questions you need to be asked to improve your clarity?
Elizabeth’s Coaching Approach
Transitioning a career change, starting a new business, or taking on a new leadership role can all be challenging experiences until we check in to see what could be possible if you could achieve your goals. That turnaround is possible with a professional coach beside you.
My client-centred coaching approach uncovers patterns and situations that inform you about your strengths, inner resources and mindset and includes the following methodologies:
- Positive Psychology
- Neuroscience Research-Based Coaching
- Neuro-Linguistic Programming (NLP) Tools
- Evidence-based Mindfulness practices
- ICF Core Competencies
- Client’s Insights and Intuition
The experience relaxes you and helps you progress towards an outcome that works for you. As your coach, I don’t advise you but follow the coaching process to highlight your resourcefulness and inherent strengths within you.
The coaching conversation creates a non-judgmental and confidential space that supports your self-inquiry, which becomes a powerful tool for change.
Your focus, committed participation and follow-up work are all necessary to make the coaching process work and your intended outcome possible.
Are you ready to invest in the coaching process and find your solutions?
6-step solution-focused, coaching session unfolds in the following way:
- We will identify your goals and objectives.
- We will explore your purpose
- You will imagine outcomes that will align with your values and vision
- We will reframe solutions to focus on possibilities
- You will implement next steps based on your strengths
- Our coaching partnership will help you strategize for success with a solid action plan in hand
Follow-up between sessions:
- Each coaching session is 60 minutes long with an extra 10 minutes for your questions and discussion.
- You will have my unlimited email support between sessions.
- A 15 minute phone call option every two weeks to help you overcome challenges and your resistance to change.
- You may be given some light homework to help you shift your mindset progress towards your goals.
- The work you accomplish between sessions is even more significant to your success than the time spent in the sessions.
Trust the coaching process to work for you. It never fails!
Coaching VS other Professions
Find out how coaching is different in outcome from other services like counselling, consulting or mentoring from the comparison table below.
