About Elizabeth

‘What motivates you to overcome challenges and pursue your goals?’

About Elizabeth’s Coaching Philosophy

Smiling portrait of career transitions, entrepreneurship and leadership coach in blue top standing in front of golden yellow wall.

“Co-creating strategic solutions through generative conversations and with psychological safety makes systemic change possible.” – E. Hesp

Elizabeth Hesp is a trusted and ICF credentialed professional coach and cross-cultural consultant with over six years of experience helping leaders, entrepreneurs and mid-career professionals from diverse backgrounds confidently navigate changes in their organizations, businesses and careers. Her professional services are strategically delivered within an equitable and inclusive framework and through a trauma-informed lens for transformative outcomes.

She is the founder of Elizabeth Hesp Coaching and Consulting in Kingston, Ontario. She has successfully designed and delivered culturally agile and neuroscience-based coaching programs which have made measurable impact for participants by helping them to change their perspective and behaviours. Her clients include women entrepreneurs, social-impact driven organizational leaders and internationally-trained professionals.

She has over 12 years experience in the women’s entrepreneurship eco-system in Ontario and has coached and mentored women entrepreneurs to launch, scale and pivot their businesses.

Elizabeth’s coaching philosophy for 1:1 coaching :

  • Shifting your perspective helps you to embrace a growth mindset.
  • Trusting in your resourcefulness helps you to become solution-focused.
  • Identifying your core values defines your strategy to success.

Why work with Elizabeth?

  • Be guided to transition confidently to new milestones in your career, business or leadership role and become comfortable with the discomfort of change.
  • Improve your cultural agility to work and do business effectively in multicultural situations in both domestic and international contexts.
  • Make meaningful connections by leveling up your cross-cultural communication competencies where all team members thrive and belong.

Elizabeth’s professional services are in alignment with UN SDGs 4 (Quality Education) and 5 (Gender Equity) to help support change and advancement. Follow link below to learn more about coaching.

Elizabeth’s Story

Transitions

Living in Canada as an immigrant settler for the past thirty years, I have navigated the unfamiliar landscape of disruption often enough to become comfortable with the discomfort of change.  Continuously shifting my perspective to notice the positive in the negative helped shape my growth mindset and guided me through subsequent career transitions. Settling in a new country far from family, adjusting to a different culture, climate and social system, changing careers, and later starting a space branding business with original fine art photography while raising my two daughters, have all served to enhance my resiliency and self-leadership.

Leadership

Nurturing my self-efficacy supported my entrepreneurial spirit in becoming a business owner, providing business to business services (Art for Business service from 2015 – 2021) in an often competitive art and design field. A belief that it is never too late for a new profession inspired me to pursue my mid-life visual arts career and become a successful recipient of the Ontario Arts Council grants. Engagement in community arts led me to serve as a Board Director at the Kingston Arts Council and contribute to the organization’s Strategic Plan during the pandemic. As a lifelong learner I have advocated for professional development opportunities for creative entrepreneurs and artists through my volunteering activity at the municipal level. To be open to learning is to be open to possibilities which leads us to live more meaningful lives.

Balance

Amidst the successes, I have experienced burnout and overwhelm and learned to pace myself over the years. Investing in mindfulness meditation and a mindful way of living and working, I learnt to pause, reflect and embrace my vulnerability to discover who I am and more importantly who I can be. Being mindful has connected me cognitively, somatically and intuitively to myself and and taught me that what slows you down can also heal, nurture, and inform you on how to create a work-life balance. It is a choice we can make to holistically support ourselves to do even better.

Culture

From my extensive travels and living experiences in three different countries (India, The Netherlands and Canada), and fluency in four languages and a healthy curiosity to learn I have had the scope to improve my cultural intelligence.  My global outlook welcomes engagement with people of all races, color, ethnicity, religion, orientation, and identity. I grew up in India, an ancient land where unity in diversity was a daily experience. I live in Canada, a new nation of immigrants and indigenous peoples, where cultural integration and a responsibility to honour truth and reconciliation gives rise to possibilities of cultural awareness. Culture is a learned set of values, beliefs and traditions. In that awareness there is hope that we can continue to improve our cross-cultural consciousness and notice our similarities more than the differences. As a result we will hopefully create cultures of belonging.

Elizabeth’s Core Professional Values

Elizabeth Hesp's Core Coaching Values Circle with 7 values in different colours

“Your values are the foundation for your success and guide your vision and mission.”
– E. Hesp

Integrity

Holding a non-judgmental, neutral and inclusive coaching space for all clients.

Kindness

Being present fully and with generosity to support your transformation.

Choice

Helping you to find your solutions that support your purpose and goals.

Excellence

Providing outstanding service to help you achieve your vision or your organization’s strategic plan.

Diversity

Having an empathic approach and awareness to understanding cultural differences and similarities to support collaboration.

Innovation

Co-creating your growth and expansion with a focus on possibilities.

Leadership

Serving with emotional intelligence and cultural intelligence to foster trust and embracing disruption.

Professional Credentials

Gold and red digital badge from Erickson International proving Elizabeth Hesp is a certified professional coach.
  • Erickson Certified Professional Coach from Erickson International, Vancouver, British Columbia
  • Graduate of The Art and Science of Coaching (ICF ACTP program)
  • 160 approved coach specific training hours, including coach mentoring
IFC Credentials and Standards showing a Cobalt Blue and Orange colour ACC level ICF credential badge of certified coach Elizabeth Hesp.
  • International Coach Federation (ICF) credentialed Associate Certified Coach (ACC)
  • Adheres to ICF Code of Ethics and Conduct
  • Follows the ICF Core Coaching Competencies for coaching excellence
CQ® Certified Facilitator Badge from Cultural intelligence Centre USA
  • Certified Cultural Intelligence Facilitator from the Cultural Intelligence Center, USA
  • Certified to provide and debrief CQ 360 Assessments
  • Certified to provide Cultural Values assessments and facilitate workshops
Systemic Team Coaching - Team Development Essential Badge on black cirle with gold lettering.
  • Certified Systemic Team Coaching – Team Development Essentials Coach from Coaching.com
  • Certified to create psychological safety and systematically lead a team
  • Certified to apply the Five Discipline Model to shift Teams from high performance to high value impact
Trauma Informed Coach Badge from Coach Training World showing in blue and fuschia pink colours.
  • Certified Trauma Informed Coach from Coach Training World
  • Certified to provide trauma-informed resources, tools and exercises
  • Certified to coach and facilitate workshops on chronic stress management and trauma response

Affiliations

International Coaching Federation Member Badge 2021

Nominations 2021

RBC Canadian Women Entrepreneur Awards Nominee Elizabeth Hesp Owner of Elizabeth Hesp Coaching and Consulting.

Nominations 2022

White background with lettering reading 30th annual RBC Canadian Women Entrepreneur Awards presented by Women of Influence Nominee Elizabeth Hesp